L'eau

L'eau.  Or Water, as we say it in english.  It is incredible stuff.  I've read a number of articles on it recently and then I came across this succinct graphic on Pinterest and decided it was time to actually do something about it.  

Being a full time online student I spend a lot of time as a couch potato.  I wake up and then sit down for the rest of the day.  I'm reading and taking notes or I'm on my computer and I don't realize that hours have passed.  I'm starting to implement some changes for my physical and mental health now and water is just one of them.  I read a statistic that said you should take your body weight, cut it in half, and that is how many ounces of water you should drink a day.  I don't drink anywhere near that amount!  This handy graphic says 8 glasses, which is a little more reasonable.

So I'm starting tonight. :-)  We just got a reverse osmosis water filter recently, so there is no excuse that the water doesn't taste good.  Water, water, everywhere and every drop was drunk...

Cheers!