L'eau. Or Water, as we say it in english. It is incredible stuff. I've read a number of articles on it recently and then I came across this succinct graphic on Pinterest and decided it was time to actually do something about it.
Being a full time online student I spend a lot of time as a couch potato. I wake up and then sit down for the rest of the day. I'm reading and taking notes or I'm on my computer and I don't realize that hours have passed. I'm starting to implement some changes for my physical and mental health now and water is just one of them. I read a statistic that said you should take your body weight, cut it in half, and that is how many ounces of water you should drink a day. I don't drink anywhere near that amount! This handy graphic says 8 glasses, which is a little more reasonable.
So I'm starting tonight. :-) We just got a reverse osmosis water filter recently, so there is no excuse that the water doesn't taste good. Water, water, everywhere and every drop was drunk...